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Driving Posture

Driving for long periods of time, or during a stressful daily commute, can be especially tough on your body. Here's a look at the good and the bad of proper driving posture.

Good

Straight head, held high Shoulders back Chest out Stomach tucked in Back supported Legs supported

Bad

Tilted head and/or body Protruding head (too far forward) Retracted head (too far back) Rounded shoulders Rounded upper back Rounded lower back

Helpful driving tips:

• Sit up straight and keep your chin pulled in to avoid thrusting your head forward.
• Adjust the head rest so that it supports the middle of your head.
• Adjust the seat so you are sitting as close to the steering wheel as you can (and still feel safe). This will eliminate any unnecessary reaching, which increases the pressure on the lumbar spine and can stress your neck, shoulders and wrists.
• Sit firmly against the seat back and support your spine. Many car manufacturers have developed car seats that support the natural curves of the spine. However, if your car seat does not provide much back support, try placing a small rolled-up to towel, a pillow, or a commercial back support between your lower back and the seat for additional support.
• Sit with your knees slightly higher than your hips. You may need to purchase a foam wedge to place on your seat bottom to accomplish this.
• Be sure you're not sitting on anything that would throw your spine out of alignment (such as a wallet in your back pocket or, for those of you in colder climates, large chunks of coat fabric).
• Take breaks! As always, your body appreciates a change now and then. Pull over periodically (at least every two hours when on an extended journey) and smell the roses while walking and stretching.

If you use your common sense while driving and incorporate the above suggestions, you will have a more enjoyable trip and arrive feeling invigorated and energetic rather than exhausted and wishing for a nap. Enjoy the ride!