Rehabilitation Exercises >> Back & Spine: Level 1 Back Exercises >> Elbow Props

Elbow Props

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Purpose

To maintain and improve low back range of motion.

Steps

1. Lay flat on your abdomen with your arms resting comfortably at your side.
2. Relax for 3 to 5 minutes.
3. Prop yourself up on your elbows.
4. Hold for 2 to 3 minutes.
5. Return to position 1 and relax for one minute.
6. Repeat 5 times.

Tips

• Do not bend head backwards.
• Keep your back as relaxed as possible.