According to Robert Roundtree, MD, the average home contains 3-10 gallons of hazardous materials. The same products that we use to clean our homes can be toxic to our bodies.
What you can do:
- Take an inventory of your home and all of the products that could be considered “toxic.” Be on the lookout for nontoxic alternatives for each one.
- Choose household cleaning products that are chemical free. It is important that they are phosphate and chlorine-free as well. Phosphates can cause algae blooms in lakes and ponds.
- Buy non-chlorine bleach. Chlorine bleach creates toxins that can be harmful to your health. In addition, chlorine fumes may be irritating to breathe for people with allergies and asthma.
- Get rid of unwanted chemicals safely. Contact your local trash collection service to find out how to dispose of them properly. Never dump materials in the backyard.
- If any toxic products do exist in the home, lock and store them in a place where children will not be able to reach them. Remember to lock up prescription, over-the counter medicines, supplements and herbal medicines as well.
- Use all natural shampoo, conditioner, face wash and soaps.
By David Spitz D.C.