Rehabilitation Exercises >> Back & Spine: Level 1 Back Exercises >>Isometric Buttocks

Isometric Buttocks

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potentialof further injury.

Purpose

To strengthen buttocks.

Steps

1. Begin by lying on your stomach.
2. Squeeze your buttock muscles.
3. Hold for 5-10 seconds.
4. Repeat 5-15 times.