Rehabilitation Exercises >> Back & Spine: Level 1 Back Exercises >>Kneeling Quadratus Lumborum Stretch

Kneeling Quadratus Lumborum Stretch

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Purpose

To stretch low back, hips and sides.

Steps

1. In the hands and knees position, reach forward with the left hand and grasp a secure object.
2. From this position sit back diagonally toward the left buttocks, elongating the left side.
3. The left arm may be internally rotated to increase the stretch.
4. Work on elongation of the left side by dropping the pelvis further diagonally backward and toward the hip.
5. Hold for 5 seconds.
6. Repeat on opposite side.

Tips

• Pull head slowly.