Rehabilitation Exercises >> Upper Extremity: Level 1 Upper Extremity Exercises >>Serratus Anterior

Serratus Anterior

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Purpose

To strengthen shoulder girdle.

Steps

1. Begin on your hands and knees, with hips over knees and shoulders over hands.
2. Press mid-back up toward ceiling and tuck your chin in. Hold for 5 seconds.
3. While maintaining this position lift left hand off the floor. Hold for 3-5 seconds.
4. Relax for 5-10 seconds.
5. Repeat with opposite hand.