Chiropractor Bristol CT

Chiropractic Health Center of Bristol

860-583-4346
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Tips to Relieve Migraine Pain

Migraine Relief the Natural Way

Migraine headache

Migraines are extreme headaches that can affect your entire health. Migraines can occur due to a variety of conditions. They are very common in the world and finding ways to treat them can be a challenge. Migraines can be the cause of many missed moments in life and determining the best ways to treat them can be the answer to your prayers.

Essential Oils

Essential oils are the hidden jewels that can provide benefits to our overall health. There are many oils out there that can heal what ails you. Lavender oil is one of those oils that can provide relief from headaches and migraines. It can be inhaled or applied topically to the skin. Peppermint oil is also a great oil for headaches and migraines. Peppermint has natural vaso-constriction and vaso-dilation properties. This helps control blood flow in the body. Essential oils can be a wonderful alternative to reduction of migraines.

Diet

Certain foods that you may be eating may be the cause to you migraine frequency and severity. Dairy, chocolate, peanut butter, avocado, onion, banana, hot dogs, and bacon. These trigger foods can be the cause of your migraine occurrences, so it is best to keep a food diary and try to see if there is a correlation between your migraines and the foods you are eating. Dr Spitz can review your diet and make recommendations to help reduce migraines caused by dietary triggers.

Massage

The art of massage is very healing to your body in general, but it can be extremely beneficial if you are experiencing a migraine. Massaging the temples and the base of the skull is the best way to relieve the pressure in your head. Scalp massages are also a wonderful way to reduce the tension in the head that leads to migraine pain.

Supplements

There are all-natural supplements that can be used to treat migraines. One product is called MigraGone by Stone Age Wellness. It contains four of the ingredients recommended by the American Academy of Neurology. They recommend magnesium, riboflavin, purple butterbur, and feverfew. Riboflavin, feverfew, and magnesium can significantly reduce the number of migraine attacks. Butterbur helps to reduce the spasms and inflammation present during an attack. This supplement can help lessen the frequency and duration and pain associated with migraines.

Acupuncture

Acupuncture is an amazing way to naturally relieve stress. The power of balancing your energy dates back to ancient Chinese culture. The process involves needles and correction of the flow of your energy, known as your chi. This process is natural and very effective at reducing migraine pain and frequency.

Chiropractic Care for Migraines

Migraines can also be caused by improper spinal alignment in the upper neck. The techniques that a chiropractor can provide are very helpful in providing relief from migraines. They are able to ensure that your body is in alignment and can reduce stress and tension points that may be occurring. They will go over a customized plan to determine your individual needs and provide natural relief for your body. They also treat the entire body and may use supplements to aid in helping to reduce the frequency and severity of migraines.

Dr David Spitz has specialized in treating migraine headaches for over 35 years. He is a migraineur himself and truly sympathizes with the suffering a migraine can cause.

 

Filed Under: Headaches Tagged With: migraine, migraines

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Office Address

Phone: 860-583-4346

Chiropractic Health Center of Bristol
22 Pine Street – STE 216, Bristol, CT 06010

Office Hours

Monday10:00am-1:00pm, 2:30pm-6:00pm
Tuesday9:30am-12:00pm
Wednesday2:00pm-6:00pm
Thursday10:00am-12:00pm, 1:30pm-5:00pm
Friday12:30pm-4:00pm
SaturdayClosed
SundayClosed
Copyright © 2019 backdoc.com. All Rights Reserved. Privacy Policy | Terms of Service | HIPAA Privacy Policy | Healthcare Disclaimer David M Spitz, DC, Chiropractic Health Center of Bristol, 22 Pine Street Bristol, 06010 , 860-583-4346