8 Tips to Naturally Help an Injury When an injury occurs, the first thing we try to determine is how serious it is. We then look for ways to minimize damage and promote healing and pain reduction. The main things you must consider immediately after … [Read more...]
Benefits of Using Posture Pump
Use At Home to Support Your Chiropractic CarePosture Pump is a serious spinal health care product that is doctor recommended for over half a million patients with back and neck pain. It is designed for home care regarding neck and back pain relief. … [Read more...]
How to Prevent Back Injuries
Preventing a Back Injury Can Prevent a Lot of Pain & Suffering The booklet Back Injury Prevention for the Landscaping and Horticultural Services Industry, which the federal agency OSHA (Occupational Safety and Health Organization) released … [Read more...]
Fun Ways to Exercise
6 Great Ways to Get Exercise and Have Fun at the Same Time Not many people enjoy exercise; however, it is a necessary evil if you want to remain healthy and fit. Eating healthy and exercising does not have to be completely unpleasant. There are ways … [Read more...]
Personal Responsibility
We Create Our Own Reality What does that really mean? Our reality. We often want what we don't have. We often have what we don't want. Huh? We see a new car; we want it. We feel tired, we don't want that. We can break our lives down to many wants, … [Read more...]
Can Stretching Help Alleviate Your Back Pain?
Reasons You May Want to Get Stretching For people who experience back pain, just the thought of any type of movement sounds excruciating. But, proper stretching is a proven way to alleviate back pain and prevent further episodes or injuries. The … [Read more...]
What Triggers Migraines?
Eliminate Triggers And Decrease Migraine Frequency People suffering from migraine headaches may not know that it is migraines that are giving them painful headaches. Many ignore this condition believing that it is just an "ordinary pain in the … [Read more...]
Daily Affirmations for Losing Weight
Many people sabotage themselves with negative self talk. I recently gave a patient a list of 'affirmations' to say on a daily basis. I thought this would be good to share with anyone struggling with doubt and negative self talk. SAY THESE … [Read more...]
Healthy Living: Personal Care Products
An owner of a natural beauty line once said, 'You should never put anything on your body that you wouldn’t put in your mouth.' With that said, the long list of ingredients on personal care products can be confusing. If you have a question about a … [Read more...]
Healthy Living – Cleaning Products
According to Robert Roundtree, MD, the average home contains 3-10 gallons of hazardous materials. The same products that we use to clean our homes can be toxic to our bodies. What you can do:Take an inventory of your home and all of the … [Read more...]
Healthy Living – Air
You may be surprised to find out that indoor air routinely contains a higher level of chemicals than outdoor air. There are several simple steps that can be taken to improve indoor air quality. Of particular importance is the bedroom environment, … [Read more...]
Healthy Living
Healthy living begins in the home. In order to optimize current and future health, it is important to create a nontoxic, nurturing home environment. Once you do, you will feel better and be on the road to good health. To do so, start with addressing … [Read more...]
