Eating Right and Taking the Correct Supplements is Important for Optimal Health
Your Nutrition is a critical element in your recovery and long-term health. Dr Spitz specializes in lifestyle management and will help you achieve your health goals by teaching you how to eat healthy and live chemical free. In addition, he will guide you through discovering what’s the best exercise program for you to achieve your health goals.
I’ve learned over the years that most of my patients are not getting all of the nutrients they need to feel their best. In fact, many of them are not only tired and sluggish most of the day, but they are hindering their recovery from back pain or neck pain because oftentimes their diet is pro-inflammatory. It’s important to eat foods that our body was designed for if your goal is optimal health and wellness.
A healthy diet is the most direct and effective way to improve your overall health. The more you can incorporate these suggestions into your life, the faster your recovery and the better your long term health. Check out my 6 Tips to Kick-Starting Your Weight Loss.
- Whole Food Multivitamin
- Importance of Water
- Natural Remedies
- Dr Spitz’s Weight Loss Blog
- Fish Oil Supplement – information about importance of fish oil supplements.
By David Spitz, DC